Come Home to Yourself

Recovery isn’t a finish line — it’s an ongoing journey of coming back to who you are.

Whether you’re rebuilding life after treatment or continuing to evolve in long-term recovery, my coaching offers a space to reconnect — to your body, your values, and your sense of possibility.

I’m deeply passionate about helping people find creative, grounded ways to feel at home in themselves again. My work blends compassion with accountability, structure with soul, and evidence-based tools with genuine human connection.

This is about more than staying well — it’s about finding freedom, clarity, and confidence in the life you’re creating.

How I work

I offer personalised, one-to-one recovery coaching and companionship designed to help you rebuild your foundation — with practical tools, emotional support, and space to grow at your own pace.

• Individual coaching sessions (online or in-person)

• Flexible support plans tailored to your stage of recovery and growth

• Mindfulness and breathwork to nurture focus, calm, and self-awareness

• Somatic awareness and nervous system regulation to rebuild safety and trust in your body

• Nutritional and lifestyle guidance for energy, balance, and wellbeing

• Goal setting, reflection, and lifestyle integration to turn insight into action

• Evidence-informed tools for resilience, self-care, and emotional regulation

• Reflective dialogue and creative exploration to deepen awareness and spark growth

• Balance of compassion and accountability — gentle structure with practical follow-through

• Consistent encouragement and check-ins to keep you grounded and supportedYou’ll cultivate renewed confidence, structure, and calm — with the tools to sustain recovery, navigate challenges, and live with steadiness and self-trust.

What you’ll gain

You’ll cultivate renewed confidence, structure, and calm, with the tools to sustain recovery, navigate challenges, and live with steadiness and self-trust.

This is about rebuilding life from the inside out, with purpose, freedom, and joy.