This is for individuals in or after recovery who are ready to rebuild life with clarity, structure, and confidence, seeking support that balances compassion with accountability.


Recovery doesn’t end when treatment does. Many people face the quiet challenge of finding their footing again — navigating relationships, routines, and emotions while trying to sustain positive change.


Without ongoing guidance, structure, or someone who truly understands, it can be easy to lose momentum or direction.


I offer personalised, one-to-one recovery coaching and companionship that helps you stay grounded and supported as you move forward. I work closely with you to develop self-awareness, strengthen resilience, and build the habits and mindset needed for lasting wellbeing.

Format:

• Individual coaching sessions (online or in-person)

• Flexible support plans tailored to each stage of recovery

• Goal setting, reflection, and lifestyle integration

• Emotional support with gentle structure and practical tools

• Personalised recovery framework

• Balance of emotional support and practical action

• Evidence-informed tools for resilience and self-care

• Reflective dialogue to deepen awareness

• Consistent accountability and encouragement

You will gain renewed confidence, structure, and calm — equipped with the tools to sustain their recovery and navigate life with purpose, steadiness, and self-trust.